Lately I enjoy watching (or listening to) a video
called "Joe Pera Talks You to Sleep."
His voice and monotonous way of talking really works
for me and if not making me sleepy, it definitely calms me down. (I don't care
what he talks about here.)
There are some voices which make people sleepy.
Voice, or the way of talking or pitch. One that I recall is a professor at my
university. I was taking astronomy class for fun, and this prof got super
sleep-inducing voice. (He too spoke in monotonously.) He spoke while writing on the blackboard and never look
at us. And this provided us ample occasion to close our eyes. I think he knew
the power of his voice. The sound of people taking notes were gradually
diminished, one by one, his voice sent us to the another world. I wasn't
asleep but my mind always went into a deep meditative state, can't remember
what I learnt. I sometimes regret why I didn't record that class for the
sleepless night..
When I have problem falling asleep, I like listening
to talking voice. Podcast, radio, or something I recorded from movie etc. I
haven't fully figure out yet, but seems like there's specific voices that do me
better than Raymond Scott. Hope Joe Pera will release podcast series for sleepy
time..
Other go-to-sleep sound I like is, "Deep Relaxation Yoga Nidra" App by studio yoggy (in Japanese). I've been
recommending this to my girlfriends, and they seem to enjoy it as well. It says
Yoga but all you need to do is lie down, it’s more
like meditation. Its instruction voice is very soothing; you may want to check
out. (It’s free.)
Nudge me if you know good go-to-sleep track.
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